OMEZS Olympic, Machined, E-Z Lift® Plate w/slotted openings. Weight:20KG Break-through technology lets you tighten

Break-through technology lets you tighten abdominal muscles

This is the tool of the trade for building depth in the middle back and training the hard to reach lower lats

dead-lifts

from 1-15 pounds

5 position pec fly adjustments for full range of motion

OMEZS Olympic, Machined, E-Z Lift® Plate w/slotted openings. Weight:20KG Break-through technology lets you tightenThe slotted opening version of Ivanko's machined E Z Lift Olympic plate (OMEZS) the slots double as handles. Our patented E Z Lift Plate features a traditional, round shape, multi opening, E Z Lift design. Our plates incorporate 7 openings, not just two or three. These extra openings dramatically improve handling off the floor and on and off all machines or bars. Ivanko E Z Lift plates are the same diameter as conventional round Olympic plates and