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Yogurt and buttermilk in creamy dressings and optional ingredients in both creamy dressings and vinaigrettes (see below) are ways to keep the fat ratio at 50% or less

You can also add the chili flakes at this stage if you wish to make it spicy.chili flakes Measure the volume of the sauce by pouring it into a liquid measuring cup

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Greek yogurt dressing is a healthy option with Greek yogurt being a good source of protein, calcium, and probiotics